ASMR Can Help Alleviate Stress and Anxiety, but is it Suitable for Kids?

Have you encountered online videos where individuals simulate applying makeup or whisper softly while making rhythmic hand movements? These videos aim to induce ASMR (autonomous sensory meridian response), a soothing and contemplative sensation accompanied by gentle “tingles” at the scalp.

Advocates of ASMR, also known as “tingleheads,” argue that these videos promote a profound sense of tranquility and aid in enhancing sleep quality. As a parent, you may be curious about the potential of using such videos to calm your children—yet, is ASMR suitable for a youthful audience?

Consultations with psychologists shed light on the safety of exposing children to ASMR content, the potential advantages, and various factors to consider.

What is ASMR?

ASMR has become increasingly popular on various online platforms, such as YouTube. These videos aim to induce relaxation in viewers by using specific audio and visual stimuli that trigger tingling sensations on the scalp, neck, and spine.

Tingles caused by ASMR triggers vary among individuals and can include a range of stimuli commonly found in ASMR videos online.

While not everyone experiences ASMR, approximately 20% of the population may be sensitive to ASMR triggers. Studies suggest that individuals who are more prone to experiencing ASMR tingles may exhibit characteristics like “high trait neuroticism” and anxiety traits.

Are ASMR Videos Safe for Kids?

Exploring the appropriateness of ASMR videos for children raises some concerns and considerations.

While certain ASMR content like videos of cutting kinetic sand are child-friendly, others may contain sexual connotations or promote unhealthy eating habits, such as in “mukbang” ASMR videos.

Before allowing your child to watch ASMR videos, it is advisable to review the content yourself to ensure it aligns with your values and expectations. This proactive approach can help safeguard your child’s exposure to potentially inappropriate material.

ASMR and Excessive Screen Time

According to Dr. Adusei, the concern with ASMR and children goes beyond inappropriate content. She highlights the issue of increased screen time, especially with auto-play features, which can lead to excessive use. Parents should consider ASMR viewing as part of their child’s total screen time and monitor it accordingly.

Advantages of ASMR for Children

ASMR has gained immense popularity online, offering benefits for both children and their parents. Below are some of the advantages. It is crucial to be vigilant and mindful of the ASMR content children are exposed to, as emphasized by Dr. Adusei, to ensure a safe and positive experience.

Reduces stress

According to Caitlin Slavens, a child, family, and perinatal psychologist, watching ASMR can trigger a calming response in the brain similar to a gentle massage for the nervous system.

Dr. Adusei notes that research shows ASMR content activates parts of the brain linked to relaxation, hinting at potential stress reduction in adults. However, more research is needed to determine if these effects apply to children and adolescents.

Encourages Self-Control

According to Dr. Adusei, ASMR provides an additional tool for children to regulate their emotions and deal with various situations. In essence, it promotes self-regulation.

Improves mood and mental health

Studies have connected ASMR to enhanced mood among individuals experiencing the sensation of “tingles.” Those who find ASMR videos beneficial may also notice a decrease in heart rate, as well as temporary alleviation of symptoms related to depression and chronic pain.

Helps Children to Drift Off to Sleep

According to Slavens, ASMR offers a gentle way for children to self-soothe without requiring significant guidance. By watching ASMR videos right before bedtime, children can ease tension, calm their minds, and facilitate a peaceful transition into sleep.

Boosts cognitive performance

ASMR can enhance cognitive performance by improving focus. Research indicates that it is linked to cognitive benefits such as enhanced attentional performance and better decision-making.

However, it is crucial to recognize that certain ASMR triggers may not be suitable for children with particular sensitivities or vulnerabilities, potentially causing overstimulation. Therefore, it is essential to observe your child’s reactions to ASMR videos as you know them best.

Age-Appropriate Tips for Viewing ASMR Content

Parents ultimately have the discretion to decide if their children should watch ASMR videos based on family values and the child’s stage of development, as noted by Slavens.

Dr. Adusei recommends engaging with your child to understand their interest in ASMR and the underlying social-emotional needs. Take the time to watch the ASMR videos that intrigue your child to grasp the content better.

Slavens emphasizes the importance of moderation, highlighting that relying too heavily on ASMR videos for stress relief may hinder the development of other coping mechanisms. It is crucial to teach children how to manage challenges without solely depending on online videos.

To manage stress without digital devices, Slavens suggests engaging in tactile activities like playing with slime or sensory sand, drawing, or keeping a journal.